Save Yourself Months of Frustration By Using Our Blueprint To Get Your Spark Back. What are you waiting for?
Join a community that support one another with their goals
At BFT, we understand that life can feel overwhelming.
You're juggling work, family, and trying to stay on top of your health and fitness goals.
It's easy to feel like you're doing too much, and even easier to let one thing slip, then another, until it all feels like too much.
But that's where we come in.
Our classes are more than just workouts; they're part of a well-crafted program designed by elite strength and conditioning coaches.
Every 50-minute session is tailored to push you safely beyond your limits, no matter your fitness level.
With qualified coaches, you'll get personal attention in a supportive group environment, helping you stay on track and make real progress.
The average cost of a personal trainer in Australia is around $70-$80 per hour.
That adds up quickly, especially if you're seeing them multiple times a week.
At BFT Coffs Harbour, you get the same expert guidance and motivation for a fraction of the cost, without sacrificing quality.
Our state-of-the-art heart rate monitors connect to a display in the studio, ensuring you're training in the right zone to hit your specific goals.
Whether you're new to fitness or a seasoned athlete, our progressive programs are designed to help you reach new heights, week after week.
Many people are hesitant to join a fitness class, thinking it might be too intense or not for them.
But we’ve seen even the most fitness-shy individuals fall in love with the process.
It’s fun, it’s challenging, and it’s designed to bring out the best in you.
So, why not give it a try?
Step into our studio and experience a different kind of fitness.
We’re confident that once you start, you won’t want to stop.
And the best part?
You don’t have to commit to buying it right away.
Try it for free, see how it fits into your life, and only sign up if you feel like it’s something you can’t live without.
We’re not here to force you into a decision.
We’re here to offer you a solution—a way to keep juggling without dropping the ball.
Because life will always have its ups and downs, but with the right support, you can keep moving forward, one step at a time.
Give it a try.
You’ve got nothing to lose and so much to gain.
Are you sick of spending hours in the gym doing the same old workouts and not getting any results. Start your BFT fitness journey, register today and experience the difference for yourself.
Coaches who support you every step of the way
We've crafted strength and conditioning programs that are tailored just for you.
Each session is a high-energy, action-packed 50-minute workout designed to push your limits and deliver results.
Forget the hassle of planning workouts—we’ve got that covered!
Just show up, and we’ll handle the rest, saving you countless hours of stress and preparation.
From exercises and sets to rest periods and proper form, we’ve got every detail sorted.
Got a sore knee, elbow, back, or shoulder?
No worries!
We offer regression exercises to ensure you can safely and confidently complete your workout.
Each class kicks off with a dynamic warm-up to get your body primed and ready.
Then, you and your fellow members dive into the workout together, with your coaches right there to spot, support, and cheer you on.
Curious about how to perfect a squat or wondering what a session at BFT looks like?
We’ve got you covered.
No need for a personal trainer—we provide all the guidance and support you need right here!
CUSTOMER REVIEWS
Tammy Adams
“BFT Coffs Harbour has a team of happy and experienced staff, fostering a supportive and energetic atmosphere. The positive group dynamic ensures impressive results. I highly recommend BFT for reaching your fitness goals.”
Rosie Bason
"Never been to a gym and done classes before but really enjoying the support from the trainers and getting fit is fun!"
Darryl Miller
"Just new to this gym. It's been great, lots of support. Very clean and timetables to suit anyone."
Luke Iggleden
“BFT is awesome. The training program is well thought out and after being here for a couple of months I’ve never felt better.The Coffs BFT is super clean, knowledgeable staff and the community of people training there are super friendly and encouraging to all.”
Kirstie Braeske
“Amazing Crew! Really supportive for every individual they deal with! Definitely recommend, keep up the good work guys !”
Krystal Nolan
BFT Coffs Harbour is the best gym EVER!!!Taylah, Luke and the team are the most amazing coaches. They provide excellent feedback and encouragement. The training environment is so positive. Everyone is so supportive and happy. I’ve tried lots of different gym over the years. But, BFT is hands down the best choice I’ve ever made in achieving my fitness goals. I saw improvements immediately. I’m so grateful they opened in Coffs. Thanks guys! Your amazing!!!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Caroline Gordon
“I joined BFT Coffs harbour in May 2024 after having had 2 children. I hadn't been to any style of group fitness since 2019 so was a little nervous. I was immediately made to feel welcome. There's a great group of people to train with. I was expecting to go 2-3 times a week but find I'm so addicted that I go 5 days a week and have even been twice in one day before!Before I joined, I thought that having two young children at home, going to the gym at 5/6am 5 days a week, along with working and studying, that I would have no energy. Quite the opposite is true. I have more energy than ever and feel the best I ever have!Added bonus that I can access BFT studios anywhere anytime! I had a work trip to Melbourne not long ago and attended one of the BFT studios there so I didn't miss out!!”
RRW _AU
"I've been going to BFT Coffs since they have opened in December 2022 and have thoroughly enjoyed my time. I went in with open mind expecting to do 3 days a week however I'm consistently 5-6 days dependent on Rugby.The variety of classes keeps things from going stale and always great to get feed back from the coaches to tighten up technique. No plans to quit!! thanks guys"
Byron Bay Mobile Massage
"I haven’t ever been to a gym so it was a big step out of my comfort zone to attend a free class. I had text messaged first and arrived a bit nervous but was made to feel welcome by G, one of the trainers and I was impressed with his knowledge and individual support.I had planned on trying a few gyms but once I had attended a few times I realised that there was no need to go anywhere else.I was offered a few membership options and because I was very new to it all, I didn’t want to feel pressured or locked in so the weekly payment option suited me well.Even though I could go to a gym closer to home, travel less I am happy to do the drive as there is real support and connection not just sales and then who cares how you do the exercise or if you get results. I love the detail and the support to improve. Thanks G.”
Makenzie Davidson-Hill
“I absolutely love this gym. The program is incredible and includes a variety of classes in a welcoming environment. The staff are knowledgable and supportive, and bring the energy to get you motivated. The equipment and facilities are top notch. I recommend this place to anyone wanting to get fit and have fun doing so, with the best people and environment !”
CUSTOMER REVIEWS
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Stop Guessing and Start Measuring
The days of guessing are over. You can rest comfortably knowing that every single workout you do at BFT will deliver results. Whether your goal is to lose weight, gain muscle or increase your performance we have got you coverred.
Easily book yourself in anywhere in the world
Included benefits when you join
Simply fill out the form and we will contact you.
Progressive strength and conditioning made for anyone.
A progressive strength and conditioning program is your ticket to unlocking a whole new level of fitness! By steadily increasing the intensity and complexity of your workouts, you'll build strength and endurance at a pace that matches your growing capabilities. This approach helps prevent plateaus and keeps you challenged, ensuring continuous improvement. Not only does it maximize your muscle growth and fat loss, but it also reduces the risk of injury by gradually adapting your body to higher demands. With a program that evolves with you, you’ll see more significant gains, achieve your goals faster, and stay motivated throughout your fitness journey.
Experience it for yourself today.
Payments made easy
At our fitness studio, we've made payments as easy as your warm-up stretch! No more fumbling with cash or stressing over forgotten dues—just a smooth, hassle-free experience. With flexible payment options, from auto-debit to easy online payments, you can focus on what really matters: your workout! Whether you're signing up for classes, renewing your membership, or snagging that new gear, it’s all done in a snap. It's all about making your fitness journey seamless and stress-free.
Better. Different
Say goodbye to anoyying lock-in contracts
At BFT, we’re all about flexibility—both in your workout and your life! If life throws you a curveball and you need to hit pause, no worries! You’ve got the freedom to cancel your membership with just a 14-day notice. All we ask is that you promise to come back when you’re ready. We’ll miss you while you’re gone, but we’re here to support you every step of the way. So go ahead, embrace the flexibility, and know that your spot will always be waiting for you to return.
14 day cancelation minumum period
Science back programs that deliver the results
Our elite strength programs are designed to deliver rapid results, helping you shed pounds and build muscle so you can focus on what matters most in your life. We're all about the data, making sure every minute of your workout counts to give you maximum gains in less time. Push your limits with us and watch your transformation happen faster than you ever imagined.
Maximise your results
Freedom to workout anywhere in the world
Over 300+ locations world wide you have access to it all. Talk about a globabl community you will have home anywhere. Whether you want to mix up your weekly schedule or work on the other side of the city.
Experience it for yourself today.
Measure your progress with session data
Have fun getting fit and start seeing real results. No more second guessing whether you are actually improving or not. Better yet, look back on your progress over time with 'History' we promise you will be pleasantly surprised. Combine this with our E-volt scanner in studio to track your body composition.
Start tracking your progress today
Every week’s programming aims to stress every energy system, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
SUMMIT
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!
XTX
A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running on all 8 cylinders.
STRENGTH
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury-proof our bodies. Increase your lifting capacity as you learn to move with good form
STREGTH ENDURANCE
It does what it says.. gets you stronger for longer! Yes, it's a resistance class, but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.
SHRED
A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.
PUMP
A high-volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post-training.
POWER
A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.
HYPER
Hypertrophy-style training with form and function at the forefront! Expect unilateral movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers, and your core. The ultimate well-rounded upper and lower body resistance program.
HIRT
High-Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to compliment and reinforce the movement patterns of our Strength programs.
HIIT
A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have, and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where your body continues to burn calories post-workout for up to 36 hours.
CREWFIT
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning
CARDIO U
A cardio session laser-focused on specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods to bring your heart rate down before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.
BEAST MODE
Bring out your inner beast with a fusion of a number of martial arts disciplines, including partner-work, bag-work, and some extra conditioning. An action-packed session where you can let off steam while reaping the rewards. This session is for all levels of experience, and our coaches are there to show you the ropes!
Limited Time Offer. Don't miss out!
ADDRESS
Suite 2/36 Park Ave, Coffs Harbour NSW 2450
CONTACT
0466558610
Copyright © 2024 Bodyfittraining. All Rights Reserved. Privacy Policy
Simply fill out the form and we will contact you.
Simply fill out the form to register
New members sign up for just $129, get BFT3 FREE, and enjoy free training until the challenge begins.
Are you sick of spending hours in the gym doing the same old workouts and not getting any results. Start your BFT fitness journey today with a free trial and experience the difference for yourself.
We are here with you every step of the way
We've crafted strength and conditioning programs that are tailored just for you.
Each session is a high-energy, action-packed 50-minute workout designed to push your limits and deliver results.
Forget the hassle of planning workouts—we’ve got that covered!
Just show up, and we’ll handle the rest, saving you countless hours of stress and preparation.
From exercises and sets to rest periods and proper form, we’ve got every detail sorted.
Got a sore knee, elbow, back, or shoulder?
No worries!
We offer regression exercises to ensure you can safely and confidently complete your workout.
Each class kicks off with a dynamic warm-up to get your body primed and ready.
Then, you and your fellow members dive into the workout together, with your coaches right there to spot, support, and cheer you on.
Curious about how to perfect a squat or wondering what a session at BFT looks like?
We’ve got you covered.
No need for a personal trainer—we provide all the guidance and support you need right here!
CUSTOMER REVIEWS
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Travis
“Fantastic family friendly facility with very friendly and welcoming coaches and staff. Top notch!”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Gerome
“I’m honestly obsessed with BFT Forest Lake! I’ve never really been “into” exercise, but now I feel lost without it. Such a welcoming and accomodating space for people of all different fitness levels, and trainers that actually encourage growth and build your technique rather than just just overseeing the class. And the vibes are immaculate, always. The Body Scan opened my eyes, what i was lacking. Big love ❤️”
CUSTOMER REVIEWS
Manu
“As someone who enjoys group fitness I was absolutely stoked when I found out BFT was coming to Forest Lake. Literally 6min from my home I can finally get back into training & meet our new trainers”
Robyn
“I'm a stressed-out mum of 4 who works a full-time job. I lost my spark and I am looking forward to starting my BFT journey to find me again. I love group fitness classes and Sheree is an amazing trainer and I can't wait to train with her again.”
Maddison
“I’ve been training at BFT for about a month now. The trainers at Forest Lake are great - they’re always walking around during the session to check how you’re going, correct your form, offer a variation or just have a chat.”
Safe and fun crèche for your little ones while you work out
Imagine a fitness studio where you can break a sweat without breaking a sweat over childcare! With our on-site crèche, you can focus on your workout while your little ones have a blast in a safe, fun-filled environment. It's a win-win—your kids get playtime, and you get some much-needed me-time to crush your fitness goals. Plus, you'll be part of a community of like-minded moms who understand the juggle and are here to cheer you on every step of the way. Fitness and fun for the whole family, all under one roof!
BFT 3 HEART RATE MONITOR
Real data so you know exactly how hard you are working
Keep the fun going by tracking your workout data both in the studio and on your mobile app! Check out your workout history anytime, and see how you stack up against your previous sessions. With detailed analytics at your fingertips, you’ll easily spot improvements in your cardiovascular fitness and watch your progress unfold over time.
Stop Guessing and Start Measuring
The days of guessing are over. You can rest comfortably knowing that every single workout you do at BFT will deliver results. Whether your goal is to lose weight, gain muscle or increase your performance we have got you coverred.
Easily book yourself in anywhere in the world
Included benefits when you join
Simply fill out the form and we will contact you.
Every week’s programming aims to stress every energy system, train every muscle fiber type, and work through different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.
Join a community that support one another with their goals
Searching for a gym that offers dynamic group fitness classes in Forest Lake?
Look no further than BFT Forest Lake!
Our cutting-edge functional training studio offers a diverse range of 50-minute, high-performance programs that are scientifically designed to deliver consistent, long-term results.
Whether your goal is to lose fat, build lean muscle, or increase strength, our accredited personal trainers are here to guide you every step of the way.
Join our welcoming community of over 100 members in Forest Lake.
We embrace everyone—regardless of your goals, age, race, or gender.
At BFT Forest Lake, your successes are celebrated, and you'll feel supported by your fellow members as you make 2024 your year to shine.
Equipped with digital displays and state-of-the-art heart rate technology, our studio ensures that all experience levels are accommodated.
Discover the difference at BFT Forest Lake—your ultimate fitness destination.
Come and be part of something special.
Progressive strength and conditioning made for anyone.
A progressive strength and conditioning program is your ticket to unlocking a whole new level of fitness! By steadily increasing the intensity and complexity of your workouts, you'll build strength and endurance at a pace that matches your growing capabilities. This approach helps prevent plateaus and keeps you challenged, ensuring continuous improvement. Not only does it maximize your muscle growth and fat loss, but it also reduces the risk of injury by gradually adapting your body to higher demands. With a program that evolves with you, you’ll see more significant gains, achieve your goals faster, and stay motivated throughout your fitness journey.
Experience it for yourself today.
Payments made easy
At our fitness studio, we've made payments as easy as your warm-up stretch! No more fumbling with cash or stressing over forgotten dues—just a smooth, hassle-free experience. With flexible payment options, from auto-debit to easy online payments, you can focus on what really matters: your workout! Whether you're signing up for classes, renewing your membership, or snagging that new gear, it’s all done in a snap. It's all about making your fitness journey seamless and stress-free.
Experience it for yourself today.
Say goodbye to anoyying lock-in contracts
At BFT, we’re all about flexibility—both in your workout and your life! If life throws you a curveball and you need to hit pause, no worries! You’ve got the freedom to cancel your membership with just a 14-day notice. All we ask is that you promise to come back when you’re ready. We’ll miss you while you’re gone, but we’re here to support you every step of the way. So go ahead, embrace the flexibility, and know that your spot will always be waiting for you to return.
14 day cancelation minumum period
Science back programs that deliver the results
Our elite strength programs are designed to deliver rapid results, helping you shed pounds and build muscle so you can focus on what matters most in your life. We're all about the data, making sure every minute of your workout counts to give you maximum gains in less time. Push your limits with us and watch your transformation happen faster than you ever imagined.
Experience it for yourself today.
Freedom to workout anywhere in the world
Over 300+ locations world wide you have access to it all. Talk about a globabl community you will have home anywhere. Whether you want to mix up your weekly schedule or work on the other side of the city.
Experience it for yourself today.
Measure your progress with session data
Have fun getting fit and start seeing real results. No more second guessing whether you are actually improving or not. Better yet, look back on your progress over time with 'History' we promise you will be pleasantly surprised. Combine this with our E-volt scanner in studio to track your body composition.
Start tracking your progress today
Available now on mobile in IOS and Android
4.9
BFT UNLOCKED
SUMMIT
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!
XTX
A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long-duration efforts will have your metabolism running on all 8 cylinders.
STRENGTH
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury-proof our bodies. Increase your lifting capacity as you learn to move with good form
STREGTH ENDURANCE
It does what it says.. gets you stronger for longer! Yes, it's a resistance class, but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.
SHRED
A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.
PUMP
A high-volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post-training.
POWER
A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.
HYPER
Hypertrophy-style training with form and function at the forefront! Expect unilateral movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers, and your core. The ultimate well-rounded upper and lower body resistance program.
HIRT
High-Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to compliment and reinforce the movement patterns of our Strength programs.
HIIT
A High-Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have, and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where your body continues to burn calories post-workout for up to 36 hours.
CREWFIT
Experience the ultimate high-energy session where teamwork is key! An equal parts synergy and performance session, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning
CARDIO U
A cardio session laser-focused on specifically prescribed heart rate zones to reach for work and recovery periods. You will keep moving at a lower intensity through the recovery periods to bring your heart rate down before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.
BEAST MODE
Bring out your inner beast with a fusion of a number of martial arts disciplines, including partner-work, bag-work, and some extra conditioning. An action-packed session where you can let off steam while reaping the rewards. This session is for all levels of experience, and our coaches are there to show you the ropes!
4.7
Available now on mobile in IOS and Android
Our progressive programming includes 14 different class types that are led by 2-3 highly accredited coaches in a welcoming and encouraging environment. We focus on measurable results, helping you achieve and exceed your fitness goals.
"We are here to support you and to help you achieve your goals no matter your journey."
MONDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SATRUDAY
Morning
6:15 am
7:30 am
TUESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
SUNDAY
Closed
WEDNESDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
THURSDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
4:30 pm
5:30 pm
FRIDAY
Morning
4:45 am
5:45 am
6:45 am
9:15 am
Afternoon
5 pm
ADDRESS
200 Grand Avenue, Forest Lake
Brisbane, QLD 4078
CONTACT
0412000849
Copyright © 2024 Bodyfittraining. All Rights Reserved. Privacy Policy
Simply fill out the form and we will contact you.
Simply fill out the form to register
Thank You!
We will contact you shortly :)
Thank You!
We will contact you shortly :)
Thank You!
We will contact you shortly :)